Reset your perspective.
CBT
Cognitive Behavioural Therapy is a form of psychotherapeutic talk therapy that helps people tackle negative, inaccurate or destructive thought patterns which can lead to emotional issues such as depression, anxiety and a lack of self-confidence.
Learning how to identify these unhealthy thought processes, challenge their veracity, and replace them with more realistic, objective thinking can make a significant difference to the quality of people’s lives, the health of their relationships, and the way in which they view themselves and the world around them.
Our team of highly skilled therapists offer CBT treatment to Portuguese, German and English-speaking patients throughout Portugal and Internationally.
Get in touch to book a consultation.
